Makko Ho Exercises – Online Course
Enliven your Qi (Ki)
Our Makko Ho exercises online course teaches this self healing technique. Makko Ho means “the practice of facing things” and the exercises originally developed from temple prostration practice by the Japanese yoga teacher, Nagai Wataru, in the 1930s. They were then further developed by Shizuto Masunaga, the founder of the shiatsu massage system that I practice.
The Makko Ho work by allowing the practitioner to both sedate and tonify the meridians through specific stretches that were developed to improve the flow of Qi. There is a stretch for each pair of meridians and, as they are based on Traditional Chinese Medicine, they should be done in the sequence taught (i.e. Metal, Earth, Primary Fire, Water, Secondary Fire, and Wood). Begin the Makko Ho exercises by grounding yourself through relaxed, regulated, abdominal breathing, while you focus on centring the Qi within the Dan Tien. The Japanese name for this area is known as the Hara. Keep centred throughout the exercise. It is important that you settle into the stretches on exhalation and that nothing is forced. Hold each stretch as you inhale, being aware of tension (whether through excess or deficiency) that you feel along the meridian path. Do not force yourself into positions that you find uncomfortable – pain is not the goal, letting go of tension is. As with Qigong exercises, the emphasis with the Makko Ho is not so much on the physical stretch but on opening up and moving the Qi (Ki). It is therefore vital that you focus on the breathing and that you are aware of the changes going on within you during each stretch – this includes physical, emotional, and consciousness (Body, Mind, Spirit).
Makko Ho Exercises Online Course Details
The Makko Ho Exercises | Udemy This course includes
- 1.5 hours on-demand video
- 12 downloadable resources
Price: £40.00 Purchase, using the code – HoHoHo – before 31/12/2021 and get £20.00 off.
Book here – The Makko Ho Exercises online course
Recent reviews from our courses
- “This is my second course with Master Des Lawton and I am still amazed at the amount of information and detailed explanations. At first , I was a bit lost at not having any cueing for the follow-me portions of the course and my neck was getting sore trying to follow.. But then I realized that if I followed the rhythm of my own breath .. it was a whole lot easier to internalize the instructions . A few times I just was not sure I was doing it right. .. So I went back to the instruction video and paid closer attention .. It is really helpful to have a short instruction video for each of the movements. So much better than trying to find the right spot on a 20 or 30 minutes lecture. Thank you for your knowledge and a well constructed course Cordially, 🙂 Lorraine”
- “Yes, I appreciated learning your adaptation of Makko Ho. It was a great experience for me.” A.L.H.
- “Very clear, detailed, and thorough. And good for my health.” K.L.
- “Well explained. I would have liked more input concerning people with difficulties. – Perhaps in another course! ; )” S.P.
- “It was a great discovery to me.” I.A.