Qigong Classes

Qigong Classes In our Qigong classes we practice this art in its truest sense……………. we work with Qi. Qigong (pronounced chee gong) is an ancient Chinese Art that was developed for the following uses:- In our classes we focus on health and wellbeing with more advanced students practicing Spiritual (Shen) Qigong. East Kilbride Qigong Classes: […]

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Stress and Respiration – Breathe your stress away

Stress and Respiration – Breathe your stress away The relationship between stress and respiration is a chicken and egg one.  Which came first?  Psychological stress impacts on respiration.  It often induces shallower, more rapid, breathing. Shallow, rapid, breathing can induce physiological stress that causes physical anxiety.  Those feelings of anxiety that are often described as

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Living in the Present

Living in the Present How many times do we need to be reminded that we should be living in the present, to be 100% here and now? I have picked three of my favourite pieces of wisdom on this matter, each from a different background but each with the same message. From Taoism “If you

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Course Feedback – The Eight Exceptional Vessels

Course Feedback – The Eight Exceptional Vessels Udemy, where I have our online courses hosted, ask all the students to leave ratings and reviews. Here is some of the Eight Exceptional Vessels course feedback that I have received. From Lynn ” Excellent instructor! Beautiful material! “ From Walter “This was a fantastic course that went

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Qigong in the prevention and treatment of COVID-19

Qigong in the prevention and treatment of COVID-19 This is reposted from Instagram account tao_de_ching. For some reason, the post disappeared a few hours after I had noticed it and copied its contents… A recent research article highlighted the possible benefits of qigong practice in the fight against the pandemic. The article discussed various exercises.

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Qigong for Chronic Fatigue Syndrome

Qigong for Chronic Fatigue Syndrome Practicing true Qigong – learned from our online Qigong for Chronic Fatigue Syndrome course, can have a big impact on people who are suffering with this ailment. As part of my Shiatsu practice I usually teach/prescribe appropriate Qigong for CFS to patients who are suffering from this ailment. Chronic Fatigue Syndrome (also referred to as

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Qigong for Fibromyalgia

Qigong for FibromyalgiaEmpower yourself to health The reason that I created the Qigong for Fibromyalgia online course is that as part of my Shiatsu practice I often teach and prescribe appropriate Qigong for Fibromyalgia sufferers and, from the feedback that I have received, each of them has benefited from practicing these exercises. Price: £19.99 (Was £34.99).The course is

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Online Qigong: Four Shen Qigong – open the mind

Online Qigong: Four Shen Qigong – open the mind We have removed this course from the Udemy platform and streaming it through pro-holistic.co.uk/courses/ The Online Qigong: Four Shen Qigong course contains exercises that are Active, Spiritual, Qigong. That is to say that the body movement is one of the tools used to help guide the

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Makko Ho Exercises Online Course – enliven your Qi (Ki)

Makko Ho Exercises – Online Course Enliven your Qi (Ki) Our Makko Ho exercises online course teaches this self healing technique. Makko Ho means “the practice of facing things” and the exercises originally developed from temple prostration practice by the Japanese yoga teacher, Nagai Wataru, in the 1930s. They were then further developed by Shizuto

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