Questions about the Eight Exceptional Vessels Qigong

Questions about the Eight Exceptional Vessels Qigong Over the decades I have had the opportunity to answer many questions about the Qigong that I teach, including questions about the Eight Exceptional Vessels (AKA the Extraordinary Meridians) Qigong that have been asked by my students. I’m sure that there are plenty of other questions out there and that …

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Garden musings

My Garden musings I often spend time gazing into my garden pond and, when I do, my garden musings occur as my brainwave pattern drops into Alpha. These garden musings provide me with insights into myself and my direction as my brain gets sidelined and my higher self (consciousness) takes centre stage. Hedgehogs are amazing! …

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Shen Experiences

Shen Experiences – What students are saying I have uploaded some of the Shen experiences that, in their own words and diagrams, students are having while practicing and as a result of practicing the Four Shen Qigong. It takes time and focus to gain access to the awareness and perception that these Qigong can develop. …

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Physical or Energetic?

Physical or Energetic? In Qigong, questions regarding whether our actions are physical or energetic, whether they are External or Internal, crops up regularly. Here are two such cases, the first has been raised on numerous occasions, the second is a new one for me. Is your Qigong mindset physical or energetic? Case 1 While taking …

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Stop Pushing!

Stop Pushing! A student came to his master with a problem.  He was having a recurring dream that was frustrating him.  In the dream he walks across a field to a wall, with a gate, between him and the next field.  He knows that he needs to be in the next field but that he …

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Taiji Benefits

Taiji Benefits There are many, many, Taiji benefits for health.  In the United States, medical researchers analysed 47 studies looking at Taiji classes and the impact that Taiji had on people with chronic health problems, like heart disease or MS. Their findings were that Taiji benefits include improved balance, flexibility and even the health of …

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Shu Points

Shu Points The Shu Points can be used in a number of Qigong exercises, including Rowing a Boat in the Middle of the Lake. This diagram will help you locate and work with them.

Point Location

Point Location This page is a work in progress. It will continue to grow for a while as I add more locations. Measuring using the Cun (acupuncture inch) The cun (ts’un) is the traditional Chinese unit of length that is used in acupuncture when describing the position of acupuncture points. 1 cun is the width …

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Qigong in the prevention and treatment of COVID-19

Qigong in the prevention and treatment of COVID-19 This is reposted from Instagram account tao_de_ching. For some reason, the post disappeared a few hours after I had noticed it and copied its contents… A recent research article highlighted the possible benefits of qigong practice in the fight against the pandemic. The article discussed various exercises. …

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Qigong Q&A

Qigong Q&A Q. Shen QigongCan I ask you a question about this lesson?At about 29 minutes, you describe the exercise where you raise one hand and then the other.You talk about raising the Qi as the hand raises. What path does the Qi take? Does it go up and down the inside of the body …

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Qigong for Chronic Fatigue Syndrome

Qigong for Chronic Fatigue Syndrome Practicing true Qigong – learned from our online Qigong for Chronic Fatigue Syndrome course, can have a big impact on people who are suffering with this ailment. As part of my Shiatsu practice I usually teach/prescribe appropriate Qigong for CFS to patients who are suffering from this ailment. Chronic Fatigue Syndrome (also referred to as …

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Qigong for Fibromyalgia

Qigong for FibromyalgiaEmpower yourself to health The reason that I created the Qigong for Fibromyalgia online course is that as part of my Shiatsu practice I often teach and prescribe appropriate Qigong for Fibromyalgia sufferers and, from the feedback that I have received, each of them has benefited from practicing these exercises. Price: £19.99 (Was £34.99).The course is …

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Qigong for Stress and Anxiety – Find and maintain calmness

Qigong for Stress and Anxiety: Find and maintain calmness As far as benefits are concerned, I think that the title of this course does not go far enough in getting the message over. Yes, it tells you that the main, the overall, benefit is in overcoming anxiety and stress. But these Qigong can also help …

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Online Qigong: Four Shen Qigong – open the mind

Online Qigong: Four Shen Qigong – open the mind We have removed this course from the Udemy platform and streaming it through pro-holistic.co.uk/courses/ The Online Qigong: Four Shen Qigong course contains exercises that are Active, Spiritual, Qigong. That is to say that the body movement is one of the tools used to help guide the …

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Online Qigong: Embroidered Brocade

Online Qigong: Embroidered Brocade The exercises in the Online Qigong: Embroidered Brocade course are multi-layered in that the more you practice them the more you will get from them. Initially they work on your structure/posture and gradually increase your understanding of the fundamentals of Wuji stance, Horse Riding stance and Empty stances. This is done …

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