Embroidered Brocade Qigong Course
Course date:
Due to the Covid-19 pandemic this course has been postponed until further notice.
This course is suitable for all levels of Qigong experience. On completion of the course, participants will have access to the, basic, aide memoire videos.
Participants who purchase this course before 01/01/2020 will receive a coupon code for free access to the entire online version of the course (with 29 lectures). This is hosted on the San Bao School website – Embroidered Brocade Qigong Course Terms and Conditions apply.
Embroidered Brocade Qigong is rooted in the principles of Taiji. It takes around 20 –30 minutes to do the whole set.
Embroidered Brocade Qigong
Sequence:
- Folding Over
- Circle of Light
- Catching a Ball (aka Billowing Sail)
- The Five Elements (aka The Sun and the Moon)
- The White Crane
- The Snake
- The Taiji Walk
Folding Over
- Stimulates Qi flow in the Yin and Yang meridians in the legs.
- Opens Ming Men.
- Beneficial to the lower back.
Circle of Light
- Stimulates the Arm Yang meridians.
- Helps unblock Dazhui (Du Mai 14) at “Big Bone”.
Catching a Ball
- Stimulates Qi flow in Kidney meridian.
- Is a great exercise to find/test both the sinking of the Qi and the raising of the Shen.
The Five Elements
- Stimulates Qi flow in the twelve meridians.
The White Crane
- Stimulates Qi flow in Kidney meridian.
- Stimulates Qi flow in Heart and Heart Governor meridians.
- Is a great exercise to find/test both the sinking of the Qi and the raising of the Shen.
The Snake
- Stimulates the Arm Yin meridians.
- Helps unblock Jianjing (GB21).
- Stimulates Qi flow in Liver meridian.
- Strengthens legs.
Taiji Walk
- Focuses on the Qi in the Dan tien.
- A real test of sinking the Qi and raising the Shen.
Questions asked by students about this set of Qigong exercises
- Location – Pro Holistic, East Kilbride G75 9AD, South Lanarkshire – location map
- Dates – 2021 still to be confirmed
- Time – 10.00 – 17:00
- Cost – £70.00
- Details – Focusing on posture, on learning Qigong, in depth, and gaining awareness of Qi flow.
- Instructor – Des Lawton
- Guidelines – Can be viewed here
- Further information – ‘Phone Des on 01355266011 or use the form on the Contact Us
Participants who purchase this course before 01/01/2020 will receive a coupon code for free access to the entire online version of the course (with 29 lectures). This is hosted on the San Bao School website – Embroidered Brocade Qigong Course Terms and Conditions apply.
A deposit of £20.00 is required, with the balance to be paid five weeks before the course commences.
Bookings made after 24/01/2020 must be paid in full.
Interested in Qigong? Why not join the San Bao Qigong community on Facebook. We are a group of friendly practitioners who are keen to share their experience! Click here to request to join – sanbaoschool.co.uk/community
If you wish to organise an Embroidered Brocade Qigong course, or are interested in any of our Qigong courses for your group, please use the form on the Contact Us page.