Taiji and Qigong Classes

Class availability

Please note that this is not a drop-in class and must be pre-booked. If you wish to join this class, please let us know, via the Contact Us page.

In these Taiji and Qigong classes you have the opportunity to learn a number of Taiji forms as well as Qigong.  There is no pressure to learn, no competition, just relaxation.  You learn at your own pace, for your own benefit.

The benefits of Taiji

In an analysis, done in the USA, researchers studied the effect that  regular attendance at Taiji classes had on people.  Their study was to measure the impact that the Taiji had on chronic illnesses and health issues such as hypertension, ME, etc.

What they discovered was that regular Taiji classes had a beneficial effect on things like flexibility, balance, co-ordination, stress levels, pain reduction, anxiety, depression and the health of the heart.

To see their findings, see the JAMA Network (originally The Archives of Internal Medicine)

Further details and information on the benefits of Taiji can be found here

Taiji and Qigong Classes Syllabus

In these Taiji and Qigong classes you will initially be taught the Yang Family Short Form and the Taiji Shibashi Qigong.  These are some of the other forms and exercises that we cover: –

Taiji

• The Beijing 16 Posture Taiji
• The Beijing 24 Posture Taiji
• The Beijing 48 Posture Taiji
• The Yang Family Long Form
• Da Lu 1
• Da Lu 2
• Da Lu 3

Qigong

• The Taiji Shibashi
• The Ba Duan Jin
• The Embroidered Brocade
• Connecting Heaven and Earth
• The Five Elements Dance
• The Ten Fundamental Treasures
• The Five Yin

Taiji and Qigong Classes Details

• Location – John Wright Sports Centre, East Kilbride, South Lanarkshire.
• Day – Thursday.
• Time – 20:30 till 22:00
• Type – Taiji and Qigong
• Cost – £36.00 per month
• Details – This class concentrates on learning the Taiji form in depth. Along with this, students are taught various Qigong sets.
• Instructor – Des Lawton
• Further information – ‘Phone Des on 07808069291 or use the form on the Contact Us page.

Interested in Qigong? Why not join the San Bao Qigong community on Facebook. We are a group of friendly practitioners who are keen to share their experience! Click here to request to join – sanbaoschool.co.uk/community

Please contact us if you have a group who would like to learn Qigong, or Taiji.