Microcosmic Orbit and Macrocosmic Orbit Qigong The Microcosmic Orbit is a goal for many Qigong practitioners. It is something that is fabulous to experience as is the Macrocosmic Orbit (that is often overlooked). The exercises in this course help the practitioner to, tangibly, circulate the Qi in both of the Orbits. To do this successfully […]
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Qigong for Beginners We introduced this Qigong for beginners course because stepping into the world of Qigong can be a bit daunting as there is a lot to take in before you start to gain the real benefits. This course covers all of the basics for successful Qigong no matter what exercises you go on
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Stress and Respiration – Breathe your stress away The relationship between stress and respiration is a chicken and egg one. Which came first? Psychological stress impacts on respiration. It often induces shallower, more rapid, breathing. Shallow, rapid, breathing can induce physiological stress that causes physical anxiety. Those feelings of anxiety that are often described as
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Course Feedback – The Eight Exceptional Vessels Udemy, where I have our online courses hosted, ask all the students to leave ratings and reviews. Here is some of the Eight Exceptional Vessels course feedback that I have received. From Lynn ” Excellent instructor! Beautiful material! “ From Walter “This was a fantastic course that went
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Can You Learn Qigong Online? Because of the enforced Covid-19 lockdown my students asked if they could learn Qigong online. I have plenty of experience in teaching Qigong in one-to-one sessions online but I was not sure how well a class would work. Since starting these classes I have discovered is that the participants are
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Qigong in the prevention and treatment of COVID-19 This is reposted from Instagram account tao_de_ching. For some reason, the post disappeared a few hours after I had noticed it and copied its contents… A recent research article highlighted the possible benefits of qigong practice in the fight against the pandemic. The article discussed various exercises.
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