online classes

Stress and Respiration – Breathe your stress away

Stress and Respiration – Breathe your stress away The relationship between stress and respiration is a chicken and egg one.  Which came first?  Psychological stress impacts on respiration.  It often induces shallower, more rapid, breathing. Shallow, rapid, breathing can induce physiological stress that causes physical anxiety.  Those feelings of anxiety that are often described as …

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Listening Jing – enhance your Qigong

Listening Jing – enhance your Qigong Without Listening Jing (listening to the Qi) you cannot do Qigong.  Without listening you are merely doing aerobic exercises. Disconnected piano keys Imagine a piano where the keys are not connected to the hammers.  Every key sounds the same, the same dull clunk.  It is only when the key …

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Five Taoist Yin Qigong – Course Feedback

Five Taoist Yin Qigong – Course Feedback From Dale “Enhance health and expand consciousness. The instructor is easy to understand and he presents clear explanations for the movements and their benefits.” From Junior ” Yes often times Qi Gong Courses are too pricey and give you little explanation. As a practitioner of Chinese Medicine, it …

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Course Feedback – The Eight Exceptional Vessels

Course Feedback – The Eight Exceptional Vessels Udemy, where I have our online courses hosted, ask all the students to leave ratings and reviews. Here is some of the Eight Exceptional Vessels course feedback that I have received. From Lynn ” Excellent instructor! Beautiful material! “ From Walter “This was a fantastic course that went …

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Questions about the Eight Exceptional Vessels Qigong

Questions about the Eight Exceptional Vessels Qigong Over the decades I have had the opportunity to answer many questions about the Qigong that I teach, including questions about the Eight Exceptional Vessels (AKA the Extraordinary Meridians) Qigong that have been asked by my students. I’m sure that there are plenty of other questions out there and that …

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Qigong in the prevention and treatment of COVID-19

Qigong in the prevention and treatment of COVID-19 This is reposted from Instagram account tao_de_ching. For some reason, the post disappeared a few hours after I had noticed it and copied its contents… A recent research article highlighted the possible benefits of qigong practice in the fight against the pandemic. The article discussed various exercises. …

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Qigong Q&A

Qigong Q&A Q. Shen QigongCan I ask you a question about this lesson?At about 29 minutes, you describe the exercise where you raise one hand and then the other.You talk about raising the Qi as the hand raises. What path does the Qi take? Does it go up and down the inside of the body …

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Online Shibashi Qigong classes – Learn the Shibashi at home

Online Shibashi Qigongfor experienced practitioners Our online Shibashi Qigong classes (Zoom) include five days of on-demand viewing where you can use the recording of each class to further your practice.You can join this class at any point in the block on a pro rata basis. Beginners are also welcome but I recommend that you do …

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