Injuries/Illness
- You must inform the instructor of any injuries or illness before commencing any class.
General
- Always observe the highest standard of personal cleanliness in class.
- No chewing gum or sweets, etc.
Dress
- Loose fitting clothing – tracksuit or similar.
Punctuality
- Students are requested to be punctual as a mark of respect to the other students and to minimize class disruption.
- If you need to leave a class early, let the instructor know beforehand.
Mobile ‘phones
- To be switched off before entering the training area.
- If you are “on call” for work, etc., and need to have your ‘phone switched on, please inform the instructor of this.
Online Course
- Access to broadband that is capable of streaming video.
- A webcam and microphone, where the camera can see the entire body from top to toe. If you cannot be seen and heard the instructor will be unable to assess you.
- Enough space to do the exercises. If you are in too tight a space it will infringe on your movements.
- If you cannot fulfill these requirements please do not book on the course.
- This is a “live” course and the recordings are for aide memoire purposes only.