You must inform the instructor of any injuries or illness before commencing any class.
General
Always observe the highest standard of personal cleanliness in class.
No chewing gum or sweets, etc.
Dress
Loose fitting clothing – tracksuit or similar.
Punctuality
Students are requested to be punctual as a mark of respect to the other students and to minimize class disruption.
If you need to leave a class early, let the instructor know beforehand.
Mobile ‘phones
To be switched off before entering the training area.
If you are “on call” for work, etc., and need to have your ‘phone switched on, please inform the instructor of this.
Online Course
Access to broadband that is capable of streaming video.
A webcam and microphone, where the camera can see the entire body from top to toe. If you cannot be seen and heard the instructor will be unable to assess you.
Enough space to do the exercises. If you are in too tight a space it will infringe on your movements.
If you cannot fulfill these requirements please do not book on the course.
This is a “live” course and the recordings are for aide memoire purposes only.
