Personal Qigong tuition – The Eight Exceptional Vessels

These Eight Exceptional Vessels (aka the Extraordinary Meridians) Qigong/Neigong exercises work with the Qi that is stored in the Extraordinary Meridians.  The Extraordinary Meridians can be likened to reservoirs while the Meridians can be likened to rivers.

As well as using the Yi, eyes and breath to guide the Qi, these exercises also make use of the Master Points and the Coupled Points to activate the Qi in the vessels.

The Eight Exceptional Vessels – exercise 1

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Sequence:

  1. Du Mai – Governing Vessel
  2. Ren Mai – Conception Vessel
  3. Yin Qiao Mai – Bridge Yin Vessel
  4. Yang Qiao Mai – Bridge Yang Vessel
  5. Chong Mai – Thrusting Vessel
  6. Dai Mai – Belt Vessel
  7. Yang Wei Mai – Yang Linking Vessel
  8. Yin Wei Mai – Yin Linking Vessel

The Eight Exceptional Vessels – exercise 2

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Sequence:

  1. Du Mai – Governing Vessel
  2. Ren Mai – Conception Vessel
  3. Yin Qiao Mai – Bridge Yin Vessel
  4. Yang Qiao Mai – Bridge Yang Vessel
  5. Chong Mai – Thrusting Vessel
  6. Dai Mai – Belt Vessel
  7. Yang Wei Mai – Yang Linking Vessel
  8. Yin Wei Mai – Yin Linking Vessel

Change the Sinews

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Sequence:

  1. Chong Mai & Yin Wei Mai
  2. Yin Qiao Mai & Ren Mai
  3. Dai Mai & Yang Wei Mai
  4. Yang Qiao Mai & Du Mai

Workshop details:

  • Location – Pro Holistic, East Kilbride, South Lanarkshire  – location map
  • Dates – Spring 2021 (dates to be confirmed)
  • Time – 10:00 – 16:00
  • Cost – £70.00
  • Details – Focusing on correct posture, and experiencing the different qualities of Qi flow in the Exceptional Vessels.
  • Instructor – Des Lawton
  • Guidelines – Can be viewed here
  • Further information – ‘Phone Des on 01355266011 or use the form on the Contact Us

The Eight Exceptional Vessels – booking

Tuition can take place here,  at Pro Holistic, or via Zoom.

Pro-Holistic private tuition is tailored to your requirements and costs £100.00 per session, or £800.00 for a block of ten sessions.
For further information, or to book, please use our Contact us page or ‘phone us on +44 1355 266011

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