Tag: stress

Magic? – No but it feels like it!

Over the years I have encountered a lot of skepticism about Qi with remarks like “magic” and “mumbo-jumbo” fired in my direction. I too had been skeptical, extremely so, before I was exposed to Qi in its truest sense. The use of “magic” was meant to be derogatory but, in one respect at least, it …

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Stress and Respiration – Breathe your stress away

Stress and Respiration The relationship between stress and respiration is a chicken and egg one.  Which came first?  Psychological stress impacts on respiration.  It often induces shallower, more rapid, breathing. Shallow, rapid, breathing can induce physiological stress that causes physical anxiety.  Those feelings of anxiety that are often described as “butterflies”, the ones that can …

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