Personal Qigong Tuition – The Five Elements Dance

Our personal Qigong tuition of the Five Elements Dance exercises facilitates a deeper understanding of them that aids the student on their Qigong journey. With one-to-one tuition a dialogue is built up between teacher and student that can highlight strengths as well as weaknesses. This means that the student can focus on what their needs are for progress. Each student is different so the tuition is tailored to address those needs.

Personal Qigong Tuition - The Five Elements Dance

The Five Elements Dance Qigong is more akin to a small form in that there are steps involved.

This exercise, like so many others, has been tinkered with and embellished over the years.  So much so that the versions that I now see are no longer Qigong. They bear little resemblance to the simpler, more straightforward form that I was taught in the mid eighties.  This embellishment has degraded the exercise to the point of it being taught as a flowery dance.

Like the vast majority of Qigong, the Five Elements Dance requires a quiet body and a quiet mind to listen to the Qi flowing.  Balance, simple movement (physical), focus, and relaxed respiration always produces clearer, focussed, movement of Qi.

This exercise has been a firm favourite, of many of my students, for the last three decades.  It flows beautifully and is easy to learn the pattern so that the energetic journey that it takes you on can be appreciated relatively quickly.

The Five Elements Dance Qigong

  • Secondary Fire
  • Primary Fire
  • Earth
  • Metal
  • Yin/Yang (centring and balance)
  • Water
  • Wood
  • Yin/Yang (centring and balance)

Personal Qigong Tuition – booking

Tuition can take place here,  at Pro Holistic, or via Zoom.

Pro-Holistic private tuition is tailored to your requirements and costs £100.00 per session, or £800.00 for a block of ten sessions.
For further information, or to book, please use our Contact us page or ‘phone us on +44 1355 266011